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Holiday Blues Vs. Season Depression Deep Dive December often arrives with an odd mix of sparkle and heaviness. The world can feel louder with the lights, music, and gatherings, but it's paired with the days growing darker and shorter. For many people, this contrast stirs what we call the holiday blues : feelings of sadness, irritability, loneliness, nostalgia, or emotional exhaustion that come around the holidays. These feelings are usually tied to stress, grief, pressure to

Every step we take together is a step toward breaking the silence surrounding mental health. At Blue River Counseling & Wellness, we are...

Imagine a world where every person—regardless of ability—is welcomed, valued, and supported in their communities. For individuals with...

Most of Indiana is covered in snow today When a snowstorm sweeps in and blankets the world in white, it’s easy to feel confined or even...

The start of a new year often brings a renewed sense of hope and motivation to make positive changes in our lives. Whether it's getting...

The holiday season is often portrayed as a time of joy and togetherness, but for those grieving the loss of a loved one, it can be an...

This post discusses common mental health challenges for veterans and resources that are available for support.